Health - How to increase platelet count: 6 ways to increase platelet count fast
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How to increase platelet count: 6 ways to increase platelet count fast

Are you the person who is suffering from low platelet count? Well this article will tell you how to increase platelet count fast.

What are platelets?

Platelets are blood cells that help in the clotting of during a wound or heavy surgeries, maintaining a good platelet count is extremely essential for the body.

How to increase platelet count: 6 ways to increase platelet count fast

 

What are the causes of a low platelet count?

Some reasons for a low platelet count are:

  • Damaged bone marrow: Sometimes a persons bone marrow is damaged and so it becomes unable to make enough of it's own platelets. This condition can arise when there is presence of cancers like leukemia in the body.
  • Traumatic Injuries: Heavy amount of platelets are lost when there is an injury cause due to an accident or there is a huge injury during a surgery.
  • Diseases: Platelets sometimes get destroyed by autoimmune diseases, infections or side effects from certain medicines.
  • Faulty Spleen:  Spleen which filters the blood stream becomes faulty and removes too many platelets.

What are the symptoms of a low platelet count?

  • Easy bruising called purpura
  • Tiny red spots on your skin called petechiae
  • Excessive bleeding following even minor injuries
  • Pain in your joints, particularly large joints like the knees and hips.
  • Frequent nose bleeds
  • Bleeding from the mouth or gums
  • Blood in your urine or stool
  • Headaches

What is the use of platelets for the body?

Platelets control bleeding in our bodies, so they can be essential to living surgeries such as organ transplant and combating cancer, chronic diseases, and traumatic injuries. Donor platelets are given to patients who don't have enough of their own, a condition called thrombocytopenia, or whenever a individual's platelets are not working properly. Raising the individual's blood platelet count lessens the danger of harmful or even fatal bleeding.

So, the Main question, How to increase platelet count fast ?

Some of the ways on how to increase platelet count fast are:

By taking foods that increase platelet count

Foods that are rich in certain vitamins and minerals helps your body to make and maintain a good amount of platelet count in your blood.

How to increase platelet count: 6 ways to increase platelet count fast

Below is a list of such vitamins and minerals and foods items that are rich in them:

Vitamin C

Vitamin C helps your platelets to work efficiently and it also helps in absorbing iron, some of the food rich in vitamin c are:

  • mangoes
  • pineapple
  • broccoli
  • green or red bell peppers
  • tomatoes
  • cauliflower

Vitamin B-12

A deficiency of vitamin B-12 leads to low platelet count. Vitamin B-12 helps in keeping your blood cells healthy. Some of the foods ich in vitamin-b12 are:

  • beef liver
  • clams
  • eggs

Iron

Iron is very important to boost the ability of your body to produce healthy blood cells. Some food rich in iron are:

  • mussels
  • pumpkin seeds
  • lentils
  • beef

Folate

Folate is a B vitamin that helps the cell of your body and also blood cells. Some food rich in folate are:

  • peanuts
  • black-eyed peas
  • kidney beans
  • oranges
  • orange juice

By taking supplements that increase platelet count

How to Increase Platelet Count: 6 ways to increase platelet count fast

Some supplements that help in increasing platelet count are:

  • Papaya leaf extracts
  • Chlorophyll
  • Melatonin
  • Bovine Colostrum

Conclusion:

Low platelet count is a probel from which a lot of people are suffering. Increasing the platelet count in body is essential because in some cases it can even prove to be fatal. There are various methods to maintain a good platelet count.

Also read our article on Jackfruit Benefits-why is it good for health?

 

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About the author

Ojasv Jain

I am a photographer, a tech enthusiast and a foodie who also loves writing for blogs. ;)

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