Newt Gingrich Weight Loss: Diet, Workout, Surgery, Before & After

Before and after Newt Gingrich Weight Loss

Newt Gingrich Weight Loss: Diet, Workout, Surgery, Before & After. Newton Leroy Newt Gingrich is an American politician who has a net worth of $9 million. Newt Gingrich made his fortune in the U.S. House of Representatives from 1995 to 1999, serving as the 58th Speaker of the House of Representatives and as a consultant and founder of several large corporations. 

In the decade since he left the government, his projects raised $100 million. As an advisor, Newt received nearly $2 million in advisory fees from pseudo-government-backed Freddie Mac. Freddy Mac is controversial for his role in the 2008 housing crisis, caused by banks’ efforts to lend to people with little or no income. 

Newt Gingrich Weight Loss: Diet, Workout, Surgery, Before & After
Newt Gingrich Weight Loss: Diet, Workout, Surgery, Before & After

Gingrich is also a university professor, historian, and author of nearly 30 books. During his career in the House of Representatives, he was a Republican opponent of President Bill Clinton. 

Born in Harrisburg, Pennsylvania, he is the son of a professional military family. Newt was the leading Republican candidate in the 2012 presidential election but was ultimately not selected as the Republican nominee.

Newt Gingrich’s Weight Loss Journey

Newt is highly known for both his prolific writing and his engaged politics. But the 50th Speaker of the U.S. House of Representatives’ private life is somewhat mysterious. Gingrich, who was 78 years old, was experiencing issues with his weight. He has, however, taken care of it. 

Recently, Newt has shed a lot of weight. Newt has struggled with his weight his entire life. He was frequently questioned about his weight, if not by the press and voters. Just consider the subsequent occurrence. 

A voter approached Gingrich at a South Carolina GOP rally and asked him, as he looks to be in very good health if he is the president for the next eight years, can he confirm that? Newt responded laughingly that he was fine. Newt is healthy and has overcome his weight, and his appearance has improved significantly. 

How did Newt Gingrich Lose Weight?

Newt has been overweight since his childhood. Since then, he has been trying to lose weight. Gingrich tried to shed some extra pounds in 2019 and 2020, but that didn’t seem to work. However, as of 2021, Newt is fitter and lighter than before.

He only lost weight by exercising and avoiding junk food. Newt’s weight loss journey began when he met John DeFendis from South Florida. DeFendis is a former American bodybuilder. 

DeFendis remarked about Gingrich that as he was overweight and out of shape, he needed to do what most people needed. Lose weight and build some muscle. Then Gingrich participated in Fendis’s weight loss program, Burn Fat, Build Muscle.

The John DeFendis plan includes a proper diet and exercise program. It must be fulfilled. Although high-intensity workouts are not included, the training time and routine are very strict.

What are Newt Gingrich’s Weight Loss diet plans and workouts like?

DeFendis offers Newt a shopping list that includes baked potatoes, fresh vegetables, boneless chicken breasts, brown/white rice, flaxseeds, and fat-free pasta.

The DeFendis diet also includes taking six supplements at breakfast and lunch. He says these supplements help burn fat and build Muscle.

Although there are nutritionists who condemn the idea of taking supplements, they say supplements don’t help people lose weight, but diet and exercise do.

Nevertheless, Gingrich followed DeFendis’ diet plan entirely. Gingrich and DeFendis spent an hour and a half in the gym. Training will begin at 6:30 a.m. Some of Newt’s followers wondered if DeFendis was also interested in politics. In his own words: “I didn’t know anything about politics. At first, I hardly knew who I was.”

He continued, “You gotta understand, from 6 a.m. to 11 p.m. I was always busy training people” he explained that he didn’t have much time. He also added that Newt would do leg raises, crunches, lunges, cycling, and barbell curls.

How did he start his political career?

His parents divorced, and his mother’s second husband adopted him. After graduating from Emory University (1965), Gingrich studied modern European history at Tulane University (MA 1968; Ph.D. 1971) and taught at West Georgia College (1970-78). 

He won a seat outside Atlanta in 1978 after losing the runs for the U.S. Congress in 1974 and 1976. Gingrich soon became known for his aggressive stance and conservative politics. 

In 1987 he attacked House Speaker Jim Wright over questionable financial matters; The allegations forced Wright to resign in 1989. That same year, House Minority Whip Gingrich was elected by a narrow margin of 87 to 85 over his fellow Republicans.

The net worth of Newt Gingrich is $9 million. Newt Gingrich amassed his fortune while serving as the 58th Speaker of the United States House of Representatives from 1995 to 1999 and as a consultant and creator of several big enterprises.

How Much Weight did Newt lose?

With all this diet plan and workout, Newt lost 30 pounds. But given Gingrich’s weight, that’s no big deal. But he’s still trying to lose weight and get better over time.

Before and after Newt Gingrich’s Weight Loss

Before embarking on a weight loss journey with DeFendis, Newt weighed about 250 pounds. However, his current weight is 203 pounds.

Before and after Newt Gingrich Weight Loss
Before and after Newt Gingrich Weight Loss

Despite innumerable rumors, Newt’s weight loss is not associated with an illness. Many people have suspected he suffers from an illness, but the Republican pundit seems to have decided to scrap major pounds to avoid that scenario.

Newt Gingrich Weight Loss Surgery

Many fans of Newt Gingrich mistakenly believed that he had undergone a weight loss procedure. However, he has not undergone any surgical intervention or bariatric surgery. Newt just lost weight using the DeFendis weight loss program.

DeFendis’ Remarks About Newt Gingrich

Commenting on his work with Newt, DeFendis said: “He was fun to work with.” He also added that If Newt put on a couple of pounds, all he needs to do is to resume the routine. This isn’t a diet. It’s a lifestyle.

What did Newt say about Newt Gingrich’s Weight Loss Journey? 

Newt describes the journey this way: “Losing the weight wasn’t easy. It was one of the hardest things in my life. But now I’m fine. I feel comfortable and complete. “

About the author

Alex Jones

Alex Jones is a tech-savvy editor at World-Wire, renowned for his expertise in writing detailed technical articles and user-friendly how-to guides. With a background in Information Technology, he excels in demystifying complex tech topics. His work is highly valued for its accuracy and practicality, earning him awards like "Innovator in Tech Journalism" in 2023. Alex's role at World-Wire is pivotal in making technology accessible to a broad audience.

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