Can You Buy Pre-Workout With EBT?

Can You Buy Pre-Workout With EBT?

Are you a fitness enthusiast and want to know if you can buy pre-workout with EBT?

EBT cards are provided to people who qualify for the Food Stamps or SNAP (Supplemental Nutrition Assistance Program), which provides food purchasing capacity to low-income people to help them pay for their nutrition.

The EBT card allows eligible people to pay for the food items they purchase at the eligible store. As such, as an EBT holder, you might want to know if you can purchase a preworkout with your EBT cards.

I have always been passionate about fitness, but financial constraints often limited my choices when it came to nutrition and supplements, as pre-workout is required for me to have access to energy during workouts.

However, the cost of pre-workout is very high; at least for me, it was expensive. For a few years, I have been receiving SNAP Benefits and have been purchasing protein powder through my EBT card.

So, I thought of buying a pre-workout with my EBT card, but sadly your Pre-Workout is not considered as an eligible item under SNAP. However, you can still purchase alternatives and use them as a Pre-Workout.

This article will provide you with the answer to your question, “Can you buy Pre-Workout with EBT?” and other relevant information.

So, without further delay, let’s begin.

Can You Buy Pre-Workout With EBT 2024?

Can You Buy Pre-Workout With EBT 2024?

There are many surprising things that you can buy with EBT, but Pre-Workout is not one of them, and let me tell you why with a proper explanation.

Pre-workout is a powdered edible item containing multiple essential compounds to boost your energy, focus, and ability during a workout.

The pre-work can contain stimulants like caffeine, carbohydrates, protein, electrolytes, B vitamins, etc., based on different brands available in the market.

The pre-workout gives your body the energy to perform better at your workout activities.

An EBT card can be used to purchase most food items, such as bread, cheese, eggs, fish, fruits, milk, meat, rice, vegetables, bakery items, and non-alcoholic beverages.

Whether or not you can buy pre-work with EBT depends on its label. The EBT allows you to purchase only food labeled “nutrition facts,” as the above-mentioned EBT-eligible items have, not “supplement facts.”

If the pre-workout that you wish to purchase has the label “dietary supplement” or “supplement facts,” then you cannot use your EBT card to purchase the pre-workout.

Since the pre-workout items do not display any nutrition label, they are ineligible for the EBT and can not be purchased using one.

For example, you can purchase Baby Formula with EBT, which contains nutritional information, but you can not purchase products such as creatine as they have supplemental facts labels.

Can You Buy Protein Powder With EBT?

Can You Buy Protein Powder With EBT?

Again, whether you can purchase protein powder with EBT depends on the brand of powder you prefer. As mentioned, you can purchase only those labeled as food items or nutritional facts with your EBT.

You should check the label of your protein powder. If it shows nutritional value, you can buy it with your EBT. However, not all protein powders can be bought with EBT.

Most protein powders contain vitamins, minerals, and other non-food ingredients that fall under the category of supplements.

Hence, you cannot use your EBT card to purchase such protein powder. Only protein powders are available as food items that can be purchased with your EBT.

Where to buy Pre-Workout With EBT?

Since pre-workouts are considered dietary supplements and not food items under the FoodStamps program, you cannot buy pre-workouts with EBT. Only those food items considered essential for nutrition are eligible for the EBT purchase.

Alternatives When You Cannot Buy Pre-Workout With EBT

As you now know, you cannot buy pre-workouts with your EBT; you should know some EBT-eligible alternatives that offer you similar benefits as your preworkout items.

  • You can easily purchase protein-rich foods like oatmeal, eggs, and peanut butter with your EBT card to get the required energy for a workout.
  • You can also purchase fruits such as apples and bananas to consume natural sugars and get the energy for a tough workout.
  • You can have a strong cup of coffee or tea for a strong dose of the caffeine your pre-workout offers.
  • You can order Food Delivery with EBT to get a Pre-Workout meal.

To summarise, you can use the following food items as an alternative to pre-workout.

  • Eggs
  • Oatmeal
  • Peanut butter
  • Apples
  • Bananas
  • Coffee
  • Tea

Can You Buy Protein Powder With EBT At Walmart?

Yes. You can buy protein powder with EBT at Walmart. However, you can purchase only those protein powders with EBT at Walmart that have nutritional value, not a supplement label.

You should check the label before making your purchase. Also, not all Walmart stores accept EBT as a payment method. You can check the Walmart website or call your local store to find out whether they accept EBT as a payment option.

Suppose your nearest Walmart store does take EBT. In that case, you may use the USDA’s online SNAP retailer locator to find stores near you that take EBT payments.

Is pre-workout covered by EBT? List of Eligible Protein Powders

Is pre-workout covered by EBT? List of Eligible Protein Powders

As already cleared, Pre-Workout is not covered by EBT.

However, only those pre-workout and protein powders sold as food items and mentioned under the label “nutrition facts” are covered by EBT.

Here is a list of pre-workout and protein powders that can be purchased with your EBT card.

  • F-Factor 20/20 Protein/Fiber Powder
  • Garden of Life Sport
  • Garden of Life Meal Replacement
  • Muscle Milk Protein Powder
  • MusclePharm Combat Protein
  • Naked Whey: Grass-Fed Whey Protein Powder
  • Naked Pea Protein
  • NOW Sports Pea Protein
  • Optimum Natural Gold Standard
  • Optimum Natural Gold Standard
  • Orgain
  • TGS Natural Whey Powder
  • Vega Sport Premium Protein

Frequently Asked Questions

Can you buy protein powder with SNAP?

You can buy protein powder with SNAP only when its label gives nutritional information rather than supplement information because SNAP covers only food items to be purchased with EBT.

Can you buy creatine with EBT and other Food Stamps?

No. You cannot buy creatine with EBT. But you can look for alternative pre-workout items covered by EBT.

Can you buy Whey Protein with EBT?

Yes. You can buy Whey protein with EBT. Some whey protein products eligible for EBT are Isopure low carb, Ascent Native Fuel Whey, Levels Whey Protein, etc.

Is it necessary to take a pre-workout?

No. Pre-workout is not essential for many people. You can have a balanced diet and not consume the pre-workout.


The EBT cards allow you to purchase the food items for your nutrition. Since pre-workouts are considered a dietary supplement, not a food item, you cannot buy pre-workouts with EBT.

However, pre-workout brands that mention a label of “nutrition facts” and not “supplemental facts” can be purchased with the EBT card.

Hence, it is recommended that you always check the product’s eligibility before purchasing it with your EBT card.

Although pre-workouts are a good energy source before a workout, they are not essential. So, you can try some natural pre-workout alternatives such as oatmeal, eggs, tea, coffee, fruits, etc.

With that being said, I’m wrapping up this article on “Can You Buy Pre-Wotkout with EBT.” If you have any question feel free to ask in the comment section.


About the author

William Smith

William Smith is a dynamic editor at World-Wire, covering a wide range of topics including health, technology, travel, and events. Known for his ability to simplify complex subjects, he engages readers with his insightful FAQs and articles. His diverse expertise has earned him accolades, including the "Excellence in Diverse Journalism" award in 2022.

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